Stress Management

Stress is an unavoidable part of life and can be caused by any of a number of factors. And while stress can help motivate you to respond effectively to life’s most difficult challenges, too much stress can adversely affect your health, mood, relationships, and productivity. When excessive stress is causing problems in your life, stress management counseling may be able to help.

At Restoration Counseling, our experienced counselors will work with you to develop effective coping mechanisms that will allow you to attain your personal best. Investing in your own stress management skills can also improve the lives of everyone around you. When you have the learned skills to channel your stress into effective strategies, everyone around you will benefit from a calmer, happier you.

Oftentimes, stress is caused by the way we perceive frightening events, difficult situations, and unique challenges and the way that you respond to stress can negatively affect your life, including causing:

• Hypertension

• Obesity

• Anxiety

• Depression

Despite life’s difficulties, stress can be controlled and even transformed into a motivational tool, with effective counseling and individualized strategies for success. The experienced stress management counselors at Restoration Counseling will help you identify the situations in your life that cause you stress, and work with you to develop more effective stress management techniques, including ways to eliminate stress, entirely, by modifying the choices and commitments you make in your career and personal life.

Stress does not have to be disabling; with the proper counseling and the right skills, it’s possible to significantly reduce the stress in your life, as well as the ways in which you deal with it. We’ll start by identifying the unique factors that cause stress in your life and then work with you to develop effective strategies and proven stress management techniques to deal with them. We know that no two clients are alike, so each of our counselors will get to know you, personally, so they can offer the most effective means of dealing with and even reducing stress in your life.